Ep. 20 - Building resilience & sustainable motivation with big wave surfer Mark Mathews

Mark Mathews is a renowned big wave professional surfer and acclaimed corporate keynote speaker.

Throughout his professional surfing career Mark Mathews has made a name for himself surfing some of Planet Ocean’s biggest and most intimidating waves. But increasingly, in recent years, Mark has made a name for himself in a very different environment, corporate offices and boardrooms.

In this two-part podcast episode Tim Silverwood explores the unique skills, traits and experiences that make Mark tick. In order to understand his own reaction to fear and anxiety, Mark has dived deep into a world of self discovery, research and networking to develop a vast knowledge that we can all learn from.

For more information, to follow Mark and to explore the references he makes in this recording, please visit:

www.markmathews.com

www.instagram.com/markmathewssurf

www.linkedin.com/in/mathewsmark/

References Byron Katie: Loving What is

www.booktopia.com.au/loving-what-is-byron-katie/book/9781400045372.html

The Work

thework.com/wp-content/uploads/2019/02/English_LB.pdf

Understandmyself.com

Self authoring suite

www.selfauthoring.com/self-authoring-suite

Coursera.com - Self Determination theory course